1
00:00:00,170 --> 00:00:05,650
So, we have warmed up, and now we have
the exercise with the dumbbells.

2
00:00:05,910 --> 00:00:07,010
Basic exercises.

3
00:00:07,470 --> 00:00:08,550
So, the first one.

4
00:00:08,890 --> 00:00:11,590
The simplest one. The dumbbells rise on
the biceps.

5
00:00:11,910 --> 00:00:17,470
We hold the back straight, the elbows
are stuck here, and smoothly, without

6
00:00:17,470 --> 00:00:18,470
jerks, we raise.

7
00:00:18,730 --> 00:00:20,730
One, two.

8
00:00:21,350 --> 00:00:23,410
One, two.

9
00:00:24,170 --> 00:00:26,510
One, two. This is on the biceps.

10
00:00:26,790 --> 00:00:28,770
Now on this part of the muscle.

11
00:00:29,280 --> 00:00:35,080
The same thing, but just hold your hands
like this. One, two.

12
00:00:36,180 --> 00:00:38,240
One, two.

13
00:00:39,300 --> 00:00:41,000
One, two.

14
00:00:41,420 --> 00:00:42,780
You can try.

15
00:00:45,520 --> 00:00:52,380
Can you help me? I don't understand.

16
00:00:52,700 --> 00:00:53,279
Is it hard?

17
00:00:53,280 --> 00:00:54,280
Yes. It's hard.

18
00:00:54,600 --> 00:00:55,600
And so.

19
00:00:59,820 --> 00:01:01,340
I can help you, of course.

20
00:01:01,740 --> 00:01:03,820
Can I do it like this? You can do it
like this.

21
00:01:06,160 --> 00:01:07,160
Like this.

22
00:01:08,940 --> 00:01:10,940
Like this.

23
00:02:14,140 --> 00:02:16,940
um um

24
00:02:58,060 --> 00:02:59,060
Mm -hmm.

25
00:04:21,680 --> 00:04:22,920
Thank you very much for your time.

26
00:05:54,540 --> 00:05:55,540
Sweet.